Bodhi Lifestyle: The De-Stress Plan

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SALE: $3.98
List Price: $19.98
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Available: Usually ships in 1-3 business days
13 copies available
Format:  DVD
item number:  UK 30826D
Brand New

DVD Features:

  • Rated: Not Rated
  • Run Time: 52 minutes
  • Video: Color
  • Encoding: Region 1 (USA & Canada)
  • Released: November 20, 2007
  • Originally Released: 2007
  • Label: Bodhi
  • Aspect Ratio: Full Frame - 1.33

Performers, Cast and Crew:

Starring

Entertainment Reviews:

Description by BFS Entertainment & Multimedia Limited:

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
* Meditation will calm and relax your whole body and help distance yourself from stressful situations.
* Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

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