Bodhi Lifestyle: The De-Stress Plan
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Available: Usually ships in 1-3 business days
- Rated: Not Rated
- Run Time: 52 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: November 20, 2007
- Originally Released: 2007
- Label: Bodhi
- Aspect Ratio: Full Frame - 1.33
Performers, Cast and Crew:
Description by BFS Entertainment & Multimedia Limited:
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
* Meditation will calm and relax your whole body and help distance yourself from stressful situations.
* Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
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