The Essential Pilates
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DVD Details
- Rated: Not Rated
- Run Time: 2 hours
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: September 26, 2006
- Originally Released: 2003
- Label: Body Wisdom
Entertainment Reviews:
Product Description:
Pilates is a great program towards a healthier lifestyle, and this program will get you started on the right track. Beginning with simple warm-ups, then guiding you through gentle moves that lead up to exercises that work on abdominals and upper body muscles to enrich your whole body tone.
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Product Info
- Sales Rank: 107,023
- UPC: 633023360099
- Shipping Weight: 0.26/lbs (approx)
- International Shipping: 1 item
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