The FIRM - Pump, Jump 'n Jab DVD-R (2018) - Gaiam

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Format: DVD-R

item number: RRWS

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DVD-R Details

Rated: Not Rated
Run Time: 45 minutes
Video: Color
Encoding: Region 0 (Worldwide)
Released: September 2, 2008
Originally Released: 2018
Label: Gaiam

Performers, Cast and Crew:

Hosted by

Kelsie Daniels

Entertainment Reviews:

Description by OLDIES.com:

This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout or if you're short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

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This product is made-on-demand by the manufacturer using DVD-R recordable media. Almost all DVD players can play DVD-Rs (except for some older models made before 2000) - please consult your owner's manual for formats compatible with your player. These DVD-Rs may not play on all computers or DVD player/recorders. To address this, the manufacturer recommends viewing this product on a DVD player that does not have recording capability.