Coignac, Veronique - The Beginners Guide To Pilates
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Pilates For Beginners
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DVD Details
- Rated: Not Rated
- Run Time: 50 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: October 5, 2004
- Originally Released: 2004
- Label: New World Music
Entertainment Reviews:
Product Description:
Hosted by Veronique Coignac, THE BEGINNER'S GUIDE TO PILATES is a basic, yet comprehensive, release that aims to spark the uninitiated into action. Using her twenty years of experience, Coignac explains the history and principles of Pilates, then presents an actual Pilates workout, shot from many different angles, to make her point that much more emphatically.
Description by Allegro:
An ideal video for anyone beginning Pilates features detailed mat-based exercises that strengthen and tone the muscles in the body.
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Product Info
- Sales Rank: 107,327
- UPC: 767715000854
- Shipping Weight: 0.25/lbs (approx)
- International Shipping: 1 item