Element: The Mind & Body Experience - Prenatal & Postnatal Yoga
96
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DVD Details
- Rated: Not Rated
- Run Time: 1 hours, 9 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: September 8, 2009
- Originally Released: 2008
- Label: Starz / Anchor Bay
Performers, Cast and Crew:
| Hosted by | Elena Brower |
Entertainment Reviews:
Product Description:
The Element series emphasizes yoga’s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress.
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Product Info
- Sales Rank: 65,930
- UPC: 013131631593
- Shipping Weight: 0.16/lbs (approx)
- International Shipping: 1 item
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