Fitness For Beginners (3-DVD)
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DVD Details
- Number of Discs: 3
- Rated: Not Rated
- Run Time: 2 hours, 50 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: August 25, 2009
- Originally Released: 2009
- Label: Acorn
Performers, Cast and Crew:
| Hosted by | Desi Bartlett |
Entertainment Reviews:
Product Description:
CARDIO FOR BEGINNERS: Lose weight and get your heart pumping using simple cardio workout techniques and basic dance movements. Four different sequences are presented here to help you design your very own routine. This release also features an abs workout.
PILATES FOR BEGINNERS: What’s a magic circle' How about lateral breathing' This helpful program takes the mystery out of one of the most beneficial new fitness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed.
YOGA FOR BEGINNERS: Yoga instructor and personal trainer Desi Bartlett presents two programs for yoga beginners, including a basic flow sequence and a deeper lunar practice. The release includes optional Spanish and Spanglish audio instruction.
PILATES FOR BEGINNERS: What’s a magic circle' How about lateral breathing' This helpful program takes the mystery out of one of the most beneficial new fitness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed.
YOGA FOR BEGINNERS: Yoga instructor and personal trainer Desi Bartlett presents two programs for yoga beginners, including a basic flow sequence and a deeper lunar practice. The release includes optional Spanish and Spanglish audio instruction.
Product Description:
Costly gym memberships and hectic schedules get in
the way of exercise for many fitness newbies. This value-priced
collection addresses the needs of beginners, the largest group
of home fitness consumers. Straightforward instruction, simple
moves, and a range of options make the workouts accessible and
flexible. The programs contain multiple segments of 10 to 25
minutes each, allowing users to ease into exercise and find time
for fitness. The practices can be done separately or blended, and
the variety of disciplines offers one-stop shopping for complete
fitness.
the way of exercise for many fitness newbies. This value-priced
collection addresses the needs of beginners, the largest group
of home fitness consumers. Straightforward instruction, simple
moves, and a range of options make the workouts accessible and
flexible. The programs contain multiple segments of 10 to 25
minutes each, allowing users to ease into exercise and find time
for fitness. The practices can be done separately or blended, and
the variety of disciplines offers one-stop shopping for complete
fitness.
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Product Info
- Sales Rank: 105,767
- UPC: 054961830893
- Shipping Weight: 0.68/lbs (approx)
- International Shipping: 3 items