Stott Pilates - Mini Flex-Ball Workout
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DVD Details
- Encoding: Region 1 (USA & Canada)
- Released: November 20, 2007
- Originally Released: 2007
- Label: Stott Pilates
Entertainment Reviews:
Product Description:
The exercises featured in STOTT PILATES - MINI FLEX-BALL WORKOUT are designed to improve your core stability and engage your abdominal, lower back, and oblique muscles. The drills also utilize the mini flex-balls to build muscle strength and endurance, and improve balance and coordination.