Buff Brides

Count it Down Brides-To-Be! Get fit with this high-energy, muscle-shaping cardio workout. Use a resistance band to help sculpt muscles and burn fat, for a toned and graceful body. Buff Brides workout will provide a combination of intense cardio and lower body sculpting moves to tighten, tone and get your heart rate pumping! A combination of upper body exercises will tighten and tone shoulders, arms and back! Plus, define your mid-section through a combination of concentrated butt, thigh and abdominal exercises!

CARDIO EXPRESS Get moving now! Combination of intense cardio and lower body sculpting moves to tighten and tone and get your heart rate pumping!

BEAUTIFUL BACK & ARMS Sleek and graceful arms are possible through the combination of upper body exercises that tighten and tone shoulders, arms and back!

SLENDER ABS & HIPS Define your mid-section through a combination of concentrated butt, thigh and abdominal exercises for shaping your waist, butt and thighs! Winner of 2007 Gold Level Aurora Award in Health and Fitness!

Buff Fitness DVDs inspired by Sue Fleming’smuch-acclaimed BUFF book series! Personal trainer Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically-acclaimed reality TV series-“Buff Brides”-on Discovery Health Network and a series of popular books written by Sue: Buff Brides, Buff Moms-To-Be, Buff Moms, and Fashionably Buff from Random House/Villard Books.