Weight Loss Cardio Kick

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Format: DVD

item number: ACW7

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DVD Details

Rated: Not Rated
Run Time: 50 minutes
Video: Color
Encoding: Region 1 (USA & Canada)
Released: August 25, 2009
Originally Released: 2009
Label: Acorn

Performers, Cast and Crew:

Hosted by

Violet Zaki

Entertainment Reviews:

Product Description:

Fitness expert Violet Zaki hosts this kickboxing-themed exercise program designed to maximize weight loss. This workout is geared towards those who'd like to burn calories while toning and strengthening the abs, glutes, shoulders, arms, and legs.

Product Description:

Kickboxing remains popular as a fun and effective way to lose weight—which is the #1 reason consumers purchase fitness DVDs. The third title in Acacia’s Weight Loss line
combines those interests in a comprehensive, accessible practice. Two 20-minute segments of high-energy moves fight fat, while the interval format maximizes calorie burn and increases metabolism. The program includes a tutorial to teach the correct form for each exercise plus a 16-page booklet of tips and recipes from the nation’s most popular cooking magazine. With effective cardio and healthy eating
advice, this program provides all the necessary tools for successful weight loss.

Keywords:

Exercise | Workout