Gilad Beginners Weight Loss And Toning Program

Gilad - Beginners Weight Loss And Toning Program
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Format:  DVD
item number:  76GCS
Brand New

DVD Features:

  • Released: February 8, 2005
  • Originally Released: 2005
  • Label: Giddyup Films
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33

Entertainment Reviews:

Product Description:

An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.

Description by Widowmaker Films:

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.


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Product Info

  • Sales Rank: 17,597
  • UPC: 790451134736
  • Shipping Weight: 0.21/lbs (approx)
  • International Shipping: 1 item

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