Shiva Rea - Solar Flow Yoga

Vinyasa expert Shiva Rea instructs viewers in the invigorating style of yoga that increases circulation and improves flexibility with a precise blend of stretching movements and breathing patterns. With her soothing voice and easy-to-follow instruction, Shiva demonstrates the basic techniques of Vinyasa in four pre-set routines that can be deconstructed and recombined into any number of uniquely customized workouts. Designed for both beginners and intermediate students alike, Shiva's SOLAR FLOW YOGA utilizes an ambient soundtrack of world beat music and a stunning backdrop filmed in the Maldives and southern India to focus specifically on Vinyasa poses that energize, revitalize, and strengthen for a stimulating start to the day.