Gilad 60 & 30 Min Low Impact Workouts

Gilad - 60 & 30 Min Low Impact Workouts
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Format:  DVD
item number:  75VSD
Brand New

DVD Features:

  • Released: February 8, 2005
  • Originally Released: 2005
  • Label: Giddyup Films
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33

Performers, Cast and Crew:

Starring

Entertainment Reviews:

Product Description:

An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Here, Gilad leads beginners through two full cardiovascular workouts that burn calories and tone up the muscles without putting too much stress on the body. These 30- and 60-minute routines are low-impact, addressing several body parts including the abs, hips, thighs, and arms. In the shorter routine, Gilad teaches beginners how to get the most out of their workout without overworking the joints, so that they can then move on to the longer program, which requires a higher endurance.

Description by Widowmaker Films:

Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

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Product Info

  • Sales Rank: 104,422
  • UPC: 790451134934
  • Shipping Weight: 0.20/lbs (approx)
  • International Shipping: 1 item

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