Kathy Smith Timesaver: Lift Weights to Lose Weight

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SUPER SAVINGS: $11 Limited Time Only
List Price: $12.99
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Format:  DVD
item number:  75S7X
Brand New

Blu-ray Disc Features:

  • Released: May 22, 2012
  • Originally Released: 1998
  • Label: Bayview Films
  • Encoding: Region 1 (USA & Canada)
  • Audio:
    • Dolby Digital 2.0 Stereo - English

Entertainment Reviews:

Product Description:

Looking for a fast-paced, high energy workout' This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance. The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended. Exclusive to this DVD version is a bonus abdominal and back workout.

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Product Info

  • Sales Rank: 92,850
  • UPC: 874482002179
  • Shipping Weight: 0.19/lbs (approx)
  • International Shipping: 1 item

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