Yoga For Beginners : The Essential Guide For Runners, Walkers, And Desk Jockeys
12
ratings
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Yoga for Beginners
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DVD Details
- Rated: Not Rated
- Run Time: 2 hours, 10 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: March 31, 2009
- Originally Released: 2009
- Label: Music Star
Performers, Cast and Crew:
| Starring | Marleen Stam-Gibbs |
Entertainment Reviews:
Product Description:
YOGA FOR BEGINNERS is an easy-to-use program designed to help viewers tone their bodies and relax their minds. This essential guide includes warm-ups, stretches, and eight customizable workouts that can range from 25 to 90 minutes.
Product Description:
Featuring 8 completely customized sessions ranging from 25-90 minutes, offering you the best mind-body experience to suit your daily lifestyle. Also includes a bonus "Yoga Session for the Office," demonstrating techniques you can use anytime during your workday! With these highly effective techniques you will discover how you can reduce stress, anxiety, and depression; lose weight permanently; increase your mobility in shoulders, hips, and other joints; strengthen, lengthen, and tone your muscles; and much more! In this course, instructor Marleen Stam-Gibbs reveals many essential Yoga techniques for you to open up the tightest areas of your body; the hips, glutes, hamstrings and lower back.
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Product Info
- UPC: 880074148637
- Shipping Weight: 0.25/lbs (approx)
- International Shipping: 1 item