Yogilates - Level 3

Hatha yoga and Pilates instructor Jonathan Urla combined the best of both disciplines to create Yogilates. Pilates master Urla studied vinyasa yoga (a type of hatha yoga) as an advanced teacher trainer with Shiva Rea. He later created Yogilates in 1997, and has discussed the practice in a very broad range of mainstream media, including the New York Times, ABC News, CNN, CBS, the Discovery Health Channel, Newsweek, Vogue, Self, Weight Watchers Magazine, Elle, YM, Cosmo Girl, Shape, Harper's Bazaar, the Village Voice, Allure, Fitness, and the Lifetime Channel. The complete discipline of Yogilates (ranging from beginner to advanced) consists of 300 different exercises carefully calibrated to flow smoothly from one to another, centering the student as flexibility and strength increase. The advanced exercises appear here in a loft classroom setting with vibrant original music and Urla himself as the definitive instructor.