The FIRM - Total Body Lite

Price: $14
List Price: $14.99
You Save: $0.99 (7% Off)
Available: Usually ships in 5-7 business days
Format:  DVD-R
item number:  6H986
Made-on-Demand
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DVD-R Details

  • Video: Color
  • Encoding: Region 0 (Worldwide)
  • Released: January 15, 2018
  • Originally Released: 2018
  • Label: Gaiam

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Description by OLDIES.com:

Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout.
This product is made-on-demand by the manufacturer using DVD-R recordable media. Almost all DVD players can play DVD-Rs (except for some older models made before 2000) - please consult your owner's manual for formats compatible with your player. These DVD-Rs may not play on all computers or DVD player/recorders. To address this, the manufacturer recommends viewing this product on a DVD player that does not have recording capability.
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Product Info

  • Sales Rank: 44,771
  • UPC: 018713521668
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

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