Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
18
ratings
Price: | $18 |
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DVD Details
- Rated: Not Rated
- Run Time: 1 hours, 10 minutes
- Video: Color
- Encoding: Region 0 (Worldwide)
- Released: November 11, 2008
- Originally Released: 2008
- Label: Bayview Films
Performers, Cast and Crew:
Hosted by | Jason Crandell |
Entertainment Reviews:
Description by BayView Entertainment:
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on the DVDD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists).