Yoga Journal: Yoga For Well-Being With Jason Crandell

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Format:  DVD
item number:  HVGC
on most orders of $75+
Brand New

DVD Details

  • Rated: Not Rated
  • Run Time: 1 hours, 10 minutes
  • Video: Color
  • Encoding: Region 0 (Worldwide)
  • Released: November 11, 2008
  • Originally Released: 2008
  • Label: Bayview Films

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Description by BayView Entertainment:

oga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes RESTFUL SLEEP: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. GREATER ENERGY: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. MENTAL CLARITY: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

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Product Info

  • UPC: 094922118646
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

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