Leisa Hart's Fit to the Core - Chisel Your Body Lean

Fitness instructor Leisa Hart introduces her "Core Bar" series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This volume offers several muscle-sculpting workouts focusing on specific body parts such as the hips, thighs, buttocks, abs, and arms.