Power Body: Strength And Core Workout (2-DVD)

A dynamic two DVD set containing Trish Muse’s Strength Attack and Core Attack workouts! Trish Muse invites you to use your dumbbells and medicine ball for a Strength Attack! Increase your muscular endurance and burn calories by using lighter weights and performing more repetitions. Boost your strength and endurance using heavy weights to your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout. A functional stretch with music finishes things off as you stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality. Get out your bands and tubes for Trish Muse’s Core Attack with elastic resistance. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns. Grab your small medicine ball to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout' Work your core every way possible to max out your workload options in minimal time. A functional stretch with music finishes things off as you stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality.