Shapely Girl: Let's Get Stepping! Beginner Step Cardio Workout
|SUPER SAVINGS:||$14.27 Limited Time Only|
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Available: Usually ships in 1-3 business days
- Rated: Not Rated
- Run Time: 1 hours, 22 minutes
- Video: Color
- Released: August 18, 2009
- Originally Released: 2009
- Label: Bayview Films
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Dolby Digital - English
- Additional Release Material:
- Bonus Footage:
- Debra Mazda's Circle Time
Performers, Cast and Crew:
|Hosted by||Debra Mazda|
Sick of working out to the peppy instructions of a rail-thin blonde' The SHAPELY GIRL series offers a video workout for real women with real bodies. Specially designed for women of all sizes and abilities, this step-exercise program will have viewers dropping pounds in no time.
Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution. Equipment needed: Exercise step and hand weights. Additional feature: A new edition of Debra Mazda's Circle Time as the ShapelyGirls speak from the heart about working toward their goals.
Exercise | Workout
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