This instructional program offers a variety of meditation and relaxation techniques that incorporate elements of Qui-Gong, Thai Chi, and Yoga, as well as breathing and stretching exercises that have proven beneficial in managing stress and anxiety.
To place an order or for customer service, call toll-free 1-800-336-4627 or outside the United States, call 1-610-649-7565
Open Monday-Friday: 8am-10pm,
Se habla Español!
Spanish-speaking representatives available,
Monday-Friday: 9am-4pm (Eastern Time)