Stress Management Therapy
- Rated: Not Rated
- Run Time: 35 minutes
- Video: Color
- Released: March 9, 2010
- Originally Released: 2009
- Label: C&B Productions
- Encoding: Region 1 (USA & Canada)
- Aspect Ratio: Widescreen
- Dolby Digital 2.0 Stereo - English, German
Performers, Cast and Crew:
|Hosted by||Michaela Roberson|
This instructional program offers a variety of meditation and relaxation techniques that incorporate elements of Qui-Gong, Thai Chi, and Yoga, as well as breathing and stretching exercises that have proven beneficial in managing stress and anxiety.
Exercise | Instructional (General) | Relaxation | Yoga
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