Health Solutions: Stress Relief

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Rating 4.0
3 ratings
List Price: $19.98
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DVD Features:

  • Rated: Not Rated
  • Run Time: 1 hours, 40 minutes
  • Video: Color
  • Released:
  • Originally Released: 2003
  • Label: Gaiam
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case

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Product Description:

In this HEALTH SOLUTIONS program, Dr. James Rouse helps viewers identify sources of stress and use guided relaxation, breathing exercises, self-massage, and other simple techniques to release tension from acute stress in minutes. Yoga expert Rodney Yee also instructs on how to feel more in control of stress every day. Also, this installment looks at foods that help rebalance stress hormones and support the body's natural ability to manage stress.

Plot Keywords:

Relaxation | Stress Management General | Stress Reduction | Yoga

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Customer Rating: Rating 4.0
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Product Info:

  • Sales Rank: 69,584
  • UPC: 029956014206
  • Shipping Weight: 0.23/lbs (approx)
  • International Shipping: 1 item