- Rated: Not Rated
- Run Time: 55 minutes
- Released: November 23, 2009
- Originally Released: 2009
- Label: Belmondo Ent.
- Encoding: Region 1 (USA & Canada)
- Aspect Ratio: Widescreen
- Dolby Digital 2.0 Stereo - English
The My Lifestyle series aims to incorporate exercise into viewers' everyday lives in order to improve overall health and vitality. This volume offers a yoga routine designed to reduce stress through breathing and stretching exercises that strengthen the muscles, heart, and lungs.