The STEP BY STEP learning series aims to offer viewers easy-to-follow instruction in a variety of recreational subjects by breaking down lessons into simple step-by-step demonstrations. Hosted by instructor Helene Roy, this volume presents a beginner's guide to the Pilates fitness system with two workouts (one long and one short) that burn fat, tone muscles, build strength, and increase flexibility.
7823GDStep by Step - Pilates (DVD)http://oldies.scdn5.secure.raxcdn.com/i/boxart/large/00/875862000037.jpg?v=49.985.98USDInStock/Genre/Special-Interest-Movies/Movie Categories/Sports-Physical-Fitness/Product Groupings/Over-40-Off-Movies-TV/Sale Items/Clearance-DVDs/Sale Items/Price-Reduced-DVDsLearn By DVDDVDSpecial-Interest-MoviesSALE2013-08-30
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