- Closed captioning available
- Run Time: 54 minutes
- Video: Color
- Released: December 14, 2004
- Originally Released: 1994
- Label: Warner Home Video
Encoding: Region (unknown)
Packaging: Keep Case
Aspect Ratio: Full Frame - 1.33
Audio: Dolby Surround 2.0 English
Performers, Cast and Crew:
Jake shows you how to keep your whole body fit and healthy.
Description by Warner Home Video:
Now on DVD! Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours and feel better and stronger soon!
Combines three great programs on one DVD:
*Total Body Workout This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results.
*Lower Body Workout Zero in on problem areas, buns, thighs and calves via controlled movements that shape and firm with repeat use. An on-screen clock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.
*Awesome Abba Dabbas Abdominal Workout Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.