Certified Pilates and fitness instructor Ellen Barrett leads this series of three ten-minute workouts targeted to train the belly, butt, and thighs. These challenging yet uncomplicated exercises can be performed separately or all together for a complete workout that tones, firms and reshapes one's body.
76949NCrunch - Pick Your Spot Pilates (DVD)http://oldies.scdn5.secure.raxcdn.com/i/boxart/large/22/013131227291.jpg?v=39.988.98USDOutOfStockStarz / Anchor BayDVDHealth-Fitness-Movies2009-09-09
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