JB Berns' Deante Dance: 10 Core-Centric Moves
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- Crunch - CardioSculpt ~ $10.94
- Number of Discs: 2
- Rated: Not Rated
- Run Time: 3 hours, 11 minutes
- Video: Color
- Released: October 20, 2009
- Originally Released: 2009
- Label: Bayview Films
- Encoding: Region 0 (Worldwide)
- Dolby Digital 2.0 Stereo - English
Performers, Cast and Crew:
|Composition by||William Catanzaro & Damien Bassman|
|Hosted by||Karen Gayle, Damien Bassman & J.B. Berns|
This four-part exercise program centers on your core, but it doesn't neglect your upper and lower body. 10 CORE-CENTRIC MOVES begins with "The Fun-Dation," a workout that meshes dancing with ab contractions and circles. In "Dance Sculpt," viewers can grow sleek and strong as they perform energetic dance moves. "Hottie Body" incorporates hip dance moves into a comprehensive workout. The fourth section, "Core Builder: Abs," features movements that can tone the upper and lower ab muscles.
Abdominals (Muscles) | Aerobics | Aerobics | Instructional (General) | Muscles | Workout
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