Keeping Fit in Your 50s - Flexibility

Keeping Fit in Your 50s - Flexibility
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Rating 4.0
12 ratings
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Format:  DVD
Item:  W9YV
on most orders of $50+
Brand New

DVD Features:

  • Rated: Not Rated
  • Run Time: 1 hours, 21 minutes
  • Video: Color
  • Released:
  • Originally Released: 2004
  • Label: Acacia
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital Stereo - English

Performers, Cast and Crew:

Hosted by &

Product Description:

Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through introductory Pilates and yoga workouts that increase flexibility.

Plot Keywords:

Abdominals (Muscles) | Exercise | Exercise | Instructional | Instructional (General) | Pilates | Workout | Yoga

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 4.0
Based on 12 ratings.
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Product Info:

  • UPC: 054961685493
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

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