- Rated: Not Rated
- Run Time: 1 hours, 15 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: September 16, 2008
- Originally Released: 2008
- Label: Lions Gate
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital 2.0 - English
- Subtitles - English, Spanish
Performers, Cast and Crew:
Denise Austin offers up the best ab workouts from several of her previous hit programs, including HIT THE SPOT PILATES, PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT CORE, GET FIT FAST, and YOGA BODY BURN. Each of the seven work-outs in this collection can be completed in just 10 to 15 minutes.
Description by Lions Gate Home Entertainment:
Get a slim waits line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET FIT FAST.