- Rated: Not Rated
- Run Time: 36 minutes
- Video: Color
- Released: October 6, 2009
- Originally Released: 2009
- Label: Mtv
- Encoding: Region 1 (USA & Canada)
- Note: "Dance It Out" DCC style!
- Middle Whittier - Dance Inspired Ab routine
- Instructor-only audio track
- Music-only audio track
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital 2.0 Stereo - English
The moves of the hip-shaking cheerleaders for the Dallas Cowboys may seem patented, but the ladies are proud to share their dance routines in this workout. This high-energy fitness program lets viewers get sexy while they sweat, and it gives them the option of doing a few steps or a full workout.
Instructional (General) |