- Rated: Not Rated
- Run Time: 1 hours, 11 minutes
- Video: Color
- Released: January 10, 2006
- Originally Released: 2005
- Label: Columbia River Ent.
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital Stereo 2.0 - English
Performers, Cast and Crew:
With a time commitment of only 15 minutes a day, this routine from fitness instructor Nancy Marmorat will have you well on your way to improved fitness and a well-toned body. Each day of the week alternates between stretching and toning exercises to create a balanced, holistic, and effective workout.