- Rated: Not Rated
- Run Time: 50 minutes
- Video: Color
- Released: January 10, 2006
- Originally Released: 2005
- Label: Columbia River Ent.
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital Stereo 2.0 - English
Performers, Cast and Crew:
This simple, brief workout targets particular areas of the body, quickly moving towards a sculpted, more toned shape. A complete exercise regime presented by Nancy Marmorat, the workout improves the curve of the shoulders, slims the waistline, strengthens back and chest, and tones legs, hips, and thighs.