This beginner to intermediate workout includes two 20 minute sessions that will help sculpt the body upon rising and before turning in for the night. Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.
65167MFitness - Yoga Zone - Sunrise and Sunset (DVD)http://oldies.scdn5.secure.raxcdn.com/i/boxart/large/61/20/741952612094.jpg?v=109.988.98USDOutOfStock/Movie Categories/Education-General-InterestKoch VisionDVDDocumentaries2008-06-11
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