- Rated: Not Rated
- Run Time: 2 hours, 48 minutes
- Video: Color
- Released: September 1, 2009
- Originally Released: 2009
- Label: Gaiam
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Aspect Ratio: Full Frame
Performers, Cast and Crew:
This intense workout collection from Gaiam International guides viewers through five complete exercise routines, including "Cardio Burn Yoga" and "Cardio Burn Sculpt."
The number one reason people exercise is to lose weight. 5 DAY FIT WEIGHT LOSS provides 5 unique workouts on one DVD. Now consumers can get fast results through muscle confusion, take the boredom out of their routine and save money all at the same time.
BUDOKON FOR WEIGHT LOSS (with Cameron Shayne)
Ideal program for those who want to get a more satisfying workout in less time and at a more challenging pace.
WALKING FOR WEIGHT LOSS (with Debbie Rocker)
Low impact yet effective workout can be done by any fitness level for consistent weight loss.
DANCER'S BODY WORKOUT (with Patricia Moreno)
Have fun burning calories and toning up and watch the pounds melt away.
CARDIO BURN SCULPT (with Tanja Djelevic)
Total body workout burns calories and fat while helping you achieve better stability, core strength and overal toning for improved weight loss.
CARDIO BURN YOGA (with Patricia Moreno)
Clear your mind and restore your body using the precision of yoga to obtain optimal health and rid the body of excess fat for faster weight loss results.
Approx. Run Time: 168 minutes