- Rated: Unrated
- Run Time: 14 minutes
- Encoding: Region 1 (USA & Canada)
- Released: April 14, 2009
- Originally Released: 2009
- Label: Mazzarella Media
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital 2.0 Stereo - English
In this entertaining and information-packed program children learn that it's okay to feel angry and there are safe and appropriate ways to handle anger.
Children learn that recognizing your angry feelings is the first step towards handling anger and that they can be in charge when they're able to “catch” their angry feelings. Simple strategies such as giving yourself a chance to cool off, walking away from an angry situation and physical activity are all things they can do to control their angry feelings and get rid of anger. Viewers are also shown that talking about your angry feelings to a friend or grown up you trust can help to make you feel better.