Designed to include both low- and high-intensity exercises, POWER AEROBICS offers a complete strength-training routine that targets arms, legs, and buns, and features a special "anti-stress" stretching program.
Workout mastermind Michaela Roberson is back again with another workout, especially for abs buns & legs. Michaela is very motivating and she makes working out a fun experience. This amazing low and high intensity strength training class for abs, buns & legs also uses “balance work” as a tool to add extra resistance. Part 1 can be taken as an introduction while part 2 teaches advanced movements full of steps and jumps.