- Rated: Not Rated
- Closed captioning available
- Run Time: 57 minutes
- Video: Color
- Released: February 3, 2009
- Originally Released: 2008
- Label: Lions Gate
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital 2.0 - English
Performers, Cast and Crew:
Fitness superstar Jillian Michaels knows the key to losing weight and sculpting a toned body is tapping into one's own metabolism. This precisely crafted, 40-minute cardio workout helps exercisers harness that power.
Description by Lions Gate Home Entertainment:
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!