- Rated: Not Rated
- Closed captioning available
- Run Time: 58 minutes
- Video: Color
- Released: February 3, 2009
- Originally Released: 2008
- Label: Lions Gate
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Dolby Digital 2.0 - English
Performers, Cast and Crew:
With this superior workout program, take-no-prisoners fitness trainer Jillian Michaels has developed a regimen designed to tackle the body's common problem areas.
Description by Lions Gate Home Entertainment:
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.