- Rated: Not Rated
- Run Time: 1 hours
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: April 7, 2009
- Originally Released: 2009
- Label: Acacia
- Packaging: Keep Case
- Aspect Ratio: Widescreen - 1.78
- Dolby Digital 2.0 - English
- Additional Products:
- Booklet - Pilates Tutorial / Instructional
- Take-Along Perforated Cards - 8 Bonus Moves
Performers, Cast and Crew:
What's a magic circle' How about lateral breathing' This helpful program takes the mystery out of one of the most beneficial new fitness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed.
Some forms of exercise can seem mysterious, even intimidating. These videos make it easy to get started on Pilates, yoga, and cardio—and get results fast. Get a sleek physique and a strong core with workouts that cover all the basic Pilates mat techniques.