This collection includes three full-length workout programs from longtime fitness expert Kathy Smith. The fan-favorite workout "Body Basics" offers simple exercise techniques designed to get results without stressing the joints, "Winning Workout" features a 12-week weight training program to help sculpt and tone the body, and "Fat Burning Workout" includes three routines to help maximize the amount of fat burned per workout session using Smith's long-slow fat burning philosophy.
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