This fun fitness program unlocks one of the best secrets in exercise--belly dancing. The ancient art is not only one of the most enjoyable ways to get fit, but also one of the most effective.
Description by Allegro:
Discover the exotic and fun world of belly dancing! This DVD will teach you how to belly dance by showing you 10 basic moves that are common with all types of this popular art form. Featuring the modern Egyptian style, the DVD also includes helpful tips on choosing your costume as well as showcase performances to help inspire you to create your own dance combos! A bonus Belly Dancing Workout will provide you with an excellent cardio workout to help tone muscles in your arms, hips, thighs, and abs. Belly dance is the perfect exercise to help you achieve your fitness goals, feel good about yourself, and have fun!