Self Defense For Women With Tayah: Technique and Workout

Rating 4.2
5 ratings
Only 8 copies left
List Price: $14.98
Your Price: $13.48
You Save: $1.50 (10% Off)
Available: Usually ships in 1-3 business days
Item:  SRSM 30168D

Related products:

DVD Features:

  • Rated: Not Rated
  • Run Time: 1 hours
  • Video: Color
  • Encoding: Region 0 (Worldwide)
  • Released:
  • Originally Released: 2008
  • Label: Stratostream
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital - English

Performers, Cast and Crew:

Hosted by

Product Description:

Uppercuts, push-kicks, and knee strikes are just the beginning in this release that teaches women the basics of self-defense. Not only that, this program also gives viewers a full-body workout while they learn how to take down potential attackers.

Description by StratoStream:

Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format.
Tayah s program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. In addition to all the self-defense techniques, Tayah s workout includes a warmup, mobility exercises, stretches, and a cooldown.
Tayah s self-defense Technique Workshop (35 minutes) includes jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on understanding target strike areas, directions, and angles while keeping the pace of the workout.
The Applications section (25 minutes) strings the moves learned in the Technique Workshop into combinations and matches them to real-life situations of confrontation. Tayah teaches how to evade and deflect punches using boxing blocks combined with elbow and knee strikes and kicks.
Attack-defense scenarios include grabs (hair grabs, clothes grabs, head lock), takedowns, and ground fighting.

Plot Keywords:

Exercise | Exercise | How-To | Instructional | Instructional (General) | Self-Defense | Workout

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 4.2
Based on 5 ratings.
Be the first Movie Lover to write an online review of this product!

Similar Products:

Genre:

Product Info:

  • UPC: 188883000628
  • Shipping Weight: 0.19/lbs (approx)
  • International Shipping: 1 item