Based on the book by David Zinczenko, THE ABS DIET WORKOUT is presented in three parts: diet, exercise routine (circuit training), and abs routine. This video focuses mainly on the circuit training portion of the program, utilizing a supplementary booklet to enlighten the dieter on the other portions. Circuit training is to be done three times a week, with someone to motivate and assist the dieter throughout. Followed strictly, this program is designed to flatten one's stomach in six weeks.
48199NThe Abs Diet Workout (DVD)http://oldies.s3.amazonaws.com/i/boxart/w340/21/32/074645213293.jpg14.9913.49USDDiscontinuedRazor & Tie TheatricDVDDocumentaries2009-02-07
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