Pilates Intermediate Mat Workout

Pilates Intermediate Mat Workout
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Rating 3.8
110 ratings
List Price: $14.98
Your Price: $13.48
You Save: $1.50 (10% Off)
Out of Print: Future availability is unknown
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DVD Features:

  • Rated: Not Rated
  • Run Time: 1 hours
  • Video: Color
  • Released:
  • Originally Released: 2002
  • Label: Gaiam
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Additional Release Material:
    • Interviews: Ana Cabán - Instructor
    • Bonus Workout

Performers, Cast and Crew:

Hosted by

Product Description:

For practitioners who have mastered basic Pilates, Ana Cabán hosts this more rigorous routine that increases the duration and intensity of the Pilates movements. Ana will help viewers build stamina, develop a leaner body, and focus on the key principles of concentration, control, centering, fluidity, precision, and breath.

Plot Keywords:

Abdominals (Muscles) | Exercise | Exercise | Instructional | Instructional (General) | Pilates | Workout

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 3.8
Based on 110 ratings.
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Product Info:

  • UPC: 029956908109
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

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