With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.
Description by Gaiam:
In a continuing search for natural stress relief, Americans are embracing Qigong ("chee gung"), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, QIGONG FOR STRESS RELIEF is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.
Stress Reduction |
Stretching Exercises |