Pilates Beginning Mat Workout

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Consumer Rating:

Based on 304 ratings.

Item Number:

GAIAM 1201259D

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DVD Features:

Rated: Not Rated
Run Time: 40 minutes
Video: Color
Released: March 5, 2002
Originally Released: 2002
Label: Gaiam
Encoding: Region 1 (USA & Canada)
Packaging: Keep Case
Aspect Ratio: Full Frame - 1.33
Additional Release Material:

Featurette: 12-minute Pilates Energy Boost Workout
Interviews: Ana Caban - Instructor

Performers, Cast and Crew:

Hosted by

Ana Cabán

Product Description:

Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.

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Based on 304 ratings.

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Product Info:

Sales Rank: 119,925
UPC: 029956313408
Shipping Weight: 0.22/lbs (approx)
International Shipping: 1 item

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