Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.
47681NPilates Beginning Mat Workout (DVD)http://oldies.scdn5.secure.raxcdn.com/i/boxart/large/31/029956313408.jpg?v=314.9813.48USDOutOfStock/Movie Categories/Sports-Physical-FitnessGaiamDVDHealth-Fitness-Movies2009-02-10
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