Pilates Beginning Mat Workout

Pilates Beginning Mat Workout
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Rating 3.7
304 ratings
List Price: $14.98
Your Price: $13.48
You Save: $1.50 (10% Off)
Available: Usually ships in 1-3 business days
Item:  GAIAM 1201259D
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DVD Features:

  • Rated: Not Rated
  • Run Time: 40 minutes
  • Video: Color
  • Released:
  • Originally Released: 2002
  • Label: Gaiam
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Additional Release Material:
    • Featurette: 12-minute Pilates Energy Boost Workout
    • Interviews: Ana Caban - Instructor

Performers, Cast and Crew:

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Product Description:

Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.

Plot Keywords:

Abdominals (Muscles) | Exercise | Exercise | Instructional | Instructional (General) | Muscles | Pilates | Workout

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 3.7
Based on 304 ratings.
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Product Info:

  • UPC: 029956313408
  • Shipping Weight: 0.18/lbs (approx)
  • International Shipping: 1 item