A.M. / P.M. Stretch for Health

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Consumer Rating:

Based on 111 ratings.

Item Number:

GAIAM 1201289D

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DVD Features:

Rated: Not Rated
Run Time: 1 hours
Video: Color
Released: December 16, 2002
Originally Released: 2002
Label: Gaiam
Encoding: Region 1 (USA & Canada)
Packaging: Keep Case
Aspect Ratio: Full Frame - 1.33
Audio:

Separate Music Track

Additional Release Material:

Bonus Workout
Interviews: Madeleine Lewis - Instructor

Performers, Cast and Crew:

Hosted by

Madeleine Lewis

Product Description:

Both of instructor Madeleine Lewis' popular stretching regimes are included in A.M./P.M. STRETCH FOR HEALTH. In the first, Lewis leads viewers through her own program of morning stretching exercises designed to improve strength and flexibility, promote healthy circulation, and provide an invigorating start to the morning. The second program of evening stretching loosens muscles, relaxes the body, and eases the mind after a long, tense day.

Plot Keywords:

Exercise | Exercise | Stretching Exercises

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Customer Rating:

Based on 111 ratings.

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Product Info:

Sales Rank: 87,308
UPC: 029956016705
Shipping Weight: 0.25/lbs (approx)
International Shipping: 1 item

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