Balance Ball - Beginner's Workout

Rating 3.7
22 ratings
List Price: $14.98
Your Price: $13.48
You Save: $1.50 (10% Off)
Available: Usually ships in 1-3 business days
Item:  LTS 1276D
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DVD Features:

  • Rated: Not Rated
  • Run Time: 1 hours, 40 minutes
  • Video: Color
  • Released:
  • Originally Released: 2002
  • Label: Gaiam
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Additional Release Material:
    • Bonus Workouts
    • Interviews: Suzanne Deason - Instructor
  • Additional Products:
    • Workout Guide

Performers, Cast and Crew:

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Product Description:

Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.

Plot Keywords:

Abdominals (Muscles) | Exercise | Exercise | Instructional | Instructional (General) | Pilates | Workout | Yoga

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 3.7
Based on 22 ratings.
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Product Info:

  • UPC: 029956011106
  • Shipping Weight: 0.21/lbs (approx)
  • International Shipping: 1 item