Pilates for Beginners

Pilates for Beginners
14 ratings
Only 4 copies left
List Price: $14.98
Sale: $13.48
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Format:  DVD
sku:  35W7C
on most orders of $50+
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DVD Features:

  • Rated: Not Rated
  • Run Time: 1 hours, 55 minutes
  • Video: Color
  • Released:
  • Originally Released: 2003
  • Label: Gaiam
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital Stereo - English

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Product Description:

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

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Customer Rating: Rating 3.6
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Product Info

  • UPC: 029956010109
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

To place an order or for customer service, call toll-free 1-800-336-4627 or outside the United States, call 1-610-649-7565
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