Pilates for Beginners

Pilates for Beginners
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Rating 3.6
14 ratings
List Price: $14.98
Your Price: $13.48
You Save: $1.50 (10% Off)
Available: Usually ships in 1-3 business days
Item:  GAIAM 1211285D
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DVD Features:

  • Rated: Not Rated
  • Run Time: 1 hours, 55 minutes
  • Video: Color
  • Released:
  • Originally Released: 2003
  • Label: Gaiam
  • Encoding: Region 1 (USA & Canada)
  • Packaging: Keep Case
  • Aspect Ratio: Full Frame - 1.33
  • Audio:
    • Dolby Digital Stereo - English

Performers, Cast and Crew:

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Product Description:

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

Plot Keywords:

Abdominals (Muscles) | Exercise | Exercise | Instructional | Instructional (General) | Muscles | Pilates | Workout

Movie Lovers' Ratings & Reviews:

Customer Rating: Rating 3.6
Based on 14 ratings.
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Product Info:

  • UPC: 029956010109
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item